lifterella
lifterella:

So this happened after working quads and core.


Pumpkin pancakes with Libby’s canned pumpkin, pumpkin spice, and extra cinnamon. Topped with @waldenfarmsinternational pancake syrup and crushed Corn Pops because why not?
My coach @will_nelson11 is probably proud 😉 😏 💃


#refeed #carbs #yes #legs #gym #gymflow #pumpkin #pumpkinspice #iifym #food #yum #yes #basic #basicbitch #cornpops #cinnamon #waldenfarms #pancakes #gains #pancakegains #npc #figure #bikini #physique #flexibledieting

Pancake commercial up the booty

lifterella:

So this happened after working quads and core.


Pumpkin pancakes with Libby’s canned pumpkin, pumpkin spice, and extra cinnamon. Topped with @waldenfarmsinternational pancake syrup and crushed Corn Pops because why not?
My coach @will_nelson11 is probably proud 😉 😏 💃


#refeed #carbs #yes #legs #gym #gymflow #pumpkin #pumpkinspice #iifym #food #yum #yes #basic #basicbitch #cornpops #cinnamon #waldenfarms #pancakes #gains #pancakegains #npc #figure #bikini #physique #flexibledieting

Pancake commercial up the booty